67 grams of nuts to you.
That is the magic number according to the review of 25 studies by stateside Loma Linda University involving nearly 600 people, showed eating on average 67g of nuts - a small bag - a day reduced cholesterol levels by 7.4%.
BBC reports that the research team believes nuts may help prevent the absorption of cholesterol.
The BBC consulted experts who warned against eating nuts covered in sugar or salt.
Brilliant, eh?
WFDS
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