If you are not pounding the streets that will add up to extra pounds.
As a public service I am offering you a way of mitigating that weight gain through an article by Jon Benson:
5 Powerful Fat-Fighting Spices
by Jon Benson
Parsley: Improves digestion so you can use
the foods you eat. The more food you "use"
the less you store as bodyfat.
Basil: Known to us pros as the "secret"
appetite-suppressing herb. Yep... it makes
you feel more full. Fantastic for killing those
late-night carbohydrate cravings.
Oregano: Reduces bloating! I love that.
When you are cutting body fat, you often get
tricked into believing belly bloat is belly
"fat"... but it's not. It's water pulled in from
cells during fat loss processes. Oregano
helps reduce it.
Rosemary: Helps keep you calm and lowers
the bellyfat-storing hormone "cortisol". It's
nature's best cortisol-lowering spice.
Black Pepper: Known fatburner, and it just
tastes really good. Plus a really powerful anti-
oxidant!
-Jon Benson, author - The Every Other Day Diet
You are welcome.
WFDS
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